The simplest way to transform your well-being without changing a single habit.

What I'd really like people to take away is this: if you're aware of what light you have, aware of how it influences you and the people around you, and aware of how you can help those around you improve their lives through light — we can all live in a better world together, just by changing your environment. You don't even need to change any habits.

I always say it's the easiest HR intervention ever, because the adherence is almost 100%. You just turn it on and let the biology do the work. That's the message everybody should leave with.