Is your shift work draining you? Learn the secret to working smarter.

When you look at shift work, people just look at the timing and their schedule — bringing children to school, eating, sleeping, those kinds of things. Whether it has any influence on your health is sort of a second-order consideration.

I think it's purely about awareness. People don't know how to run their shift in the best possible way. But if you explain to them what not to do and what to do instead, they start noticing that it's actually an easier shift — and a healthier one.