Is society sabotaging your sleep schedule?

The time shifts twice a year, which seem to be very unhealthy — but policy-wise you don't see many changes, although it's very slowly getting there. Daylight saving time implies that we are somewhat out of sync with our natural rhythm, and that's an important thing. But also, people looking at their screens until late in the evening has an effect on the quality of your sleep.

If you explain to people what the consequences are of this behavior, that would really help them take a different approach. That's what we try to achieve by getting the message across to as many people as possible.