Is Daylight Savings ruining your health? The science says maybe.

What we are trying to do from the BioClock Consortium is to inform as many people as possible, so that they start thinking for themselves and realize: there's a point here — I can actually change certain behaviors to have a healthier life.

One of those things is the time shifts twice a year, which seem to be very unhealthy. Policy-wise, you don't see many changes yet, although it's very slowly getting there. Daylight savings implies that we are somewhat out of sync with our natural rhythm.