Are you taking your vitamins at the wrong time? 💊

I don't think vitamin suppliers have ever really looked into the right timing of a vitamin. Your body has all kinds of cycles, so it may be worthwhile exploring what the best time is for a given vitamin — morning, afternoon, or evening.

One example: don't take vitamin C in the evening, because it can really disrupt your sleep. That's a good illustration of why timing matters. The point is that the idea of recommending the right time to take something isn't suddenly a new, mind-blowing concept — it's just been overlooked.